[repost] I Heart Boundaries: Compassion Fatigue Education
Note from Jessica: I originally shared this blog on Notes From a Dog Walker, where I write about my dog-filled life, and thought it would be handy to share it here as well!
Earlier this summer I met the coolest bunch of rescue and shelter workers at BAD Rap’s Rescue Jam. There were 70+ people at this unique weekend-long event and they were all stoked to get to work using the new tools, ideas, and connections picked up during their time in Oakland.
I was there to give two presentations: one for DINOS and another on compassion fatigue. My compassion fatigue talk was a way to remind them, before they jumped back into work at home, that their most important tool – the one that is capable of making the biggest impact and doing the most good – is themselves. We are our most important tool and yet, we rarely take time to care for ourselves.
As far as our Make-A-Difference-Toolbox goes, nothing trumps the tool of people when it comes to making things better for dogs and their peeps. But generally speaking, our field doesn’t spend a whole lot of time, energy, or resources addressing the needs of the people who dedicate themselves to the difficult work of making a difference for animals.
So that’s why I’m hanging out in hot tents talking about compassion fatigue these days. At the Jam I shared strategies for managing compassion fatigue related stress. There are many, but setting boundaries is an important one. In fact, it’s critical.
Setting boundaries and taking care of ourselves allows us to engage in sustainable, effective, and ethical work.
I wasn’t the only one talking about setting healthy boundaries at the Jam. It’s such an significant topic that many of the other speakers touched on the importance taking care of ourselves and setting limits too. It’s the only way to stay in the game long term and do good work.
Ironically, I had “I heart boundaries” t-shirts made for DINOS a few years ago because I want people to respect the personal space of dogs. Turns out this tee is made for compassion fatigue work and was a big hit at the Jam.
So this brings me to my announcement: I’ve got a whole new website and new blog!
The site is still a work in progress, but you can check out the new compassion fatigue resources I’m offering here:
Just in case you’re wondering, Notes From a Dog Walker and DINOS aren’t going anywhere! I just needed a separate space for all my compassion fatigue offerings, which are aimed at helping animal care workers, to live.
So, let me tell you a little about why this work is super important to me:
1. No one talked to me about compassion fatigue, stress, or self-care while I was working at the shelter. When I had trouble dealing with the work, I thought I was crazy and weak. Now I know I was having a normal reaction to the stress of constantly providing care for people and animals in need and that there are things I could have done to help myself.
2. Our industry has a very high turnover rate. When we invest in training an employee, only to lose them to stress and trauma (the pay isn’t anything to write home about either), we lose their knowledge and skills too. If we want to make progress, we need people to stick around long enough to make a difference.
3. I respect the hell out of animal care workers: animal control officers, shelter workers, foster families, vet techs. If they’re working hard at making things better for animals and their people, then they’re my heroes. I want to do what I can to support them. This is a way for me to give to others what I wish I had had for myself.
I believe that compassion fatigue education and self-care practices need to be made a priority in our field. We can’t do effective, ethical work if we’re depleted, stressed, traumatized, and burned out.
We need to be well to do good.
So that’s why I’m dedicating so much of my time to compassion fatigue education these days. I’ll be travelling to a few organizations this fall, but in between my live workshops, I’m whipping up what I think will be my best offering to date:
A multi-week online class for animal care professionals and volunteers calledCompassion In Balance:
The class will be a way for anyone who works with animals to easily access the resources they need to better understand and manage compassion fatigue. It’s going to be a safe online community where we can support each other each week, as we build our self-care toolbox and practice new strategies for being well, while we’re doing good. No one else is offering anything quite like it.
I’m finishing up the class design now and will be beta testing it this fall on a group of animal welfare bad asses. We’re gonna let them deal with all the first-run kinks. The class should be ready to launch this winter.
My goal is to get the class running for animal care workers and then later offer a modified version for people who own dogs with serious behavior or medical issues. Those of you who live with dogs like this may be suffering from compassion fatigue and you bet I want to support you too!
I still have a few months to go before I can roll out the classes, but if you’re interested in finding out more or just hearing from me every once in a while, may I suggest that you:
Starting in September I’ll be sending out a monthly(ish) e-letter with news and notes on what’s shaking in relation to compassion fatigue and self care, plus highlights from DINOS and Notes From a Dog Walker too. It’s the best way for me to stay in touch about everything I’m working on, share the resources I think you guys will find helpful, and offer you special deals when the classes are ready to launch.
So that’s what I’ve been up to this summer and what I’ll be buried in this fall! I’m so excited to offer this to you guys – nothing makes me happier than connecting you all to life-changing resources that will support and empower you in your important work with animals.
So get psyched:
Boundaries are the new black y’all.