New Session of Compassion in Balance Starts June 6th!
CiB, my compassion fatigue course for people who work with animals, begins on June 6th, 2016!
I hope you’ll join us this summer as we tackle compassion fatigue in animal welfare work.
But first let’s be honest: there is no magic pill or quick fix for compassion fatigue. There are, however, a number of strategies, tools, resources, and new ways of thinking about the work that will help you transform how compassion fatigue is impacting your life.
You can learn how to take care of yourself, while you care for the world.
Students from my past classes have shared that the course helped them to feel empowered to set limits, better prioritize their tasks, let go of work at the end of a shift, make more time for themselves and their personal lives, become more aware of their own emotions, mental states, and stress triggers, create healthier boundaries for themselves at work and at home, and much more.
Heather, a volunteer with a rescue, recently wrote to tell me how CiB has changed her life:
“The class helped so much! I learned so many simple, helpful things and decided to form small new habits that have ended up making a huge impact on my mental state. Now I take breaks to breathe, eat, walk and play with my dogs. No matter what is going on, I take breaks now. And I am learning to say NO without feeling terrible (sometimes I say “no” and I feel joy welling up as I say it!) and I feel proud of myself afterward. I’ve also stopped working until 3am because I need boundaries and sleep! These are just a handful of the ways the class has helped me. There are many more!”
And guess what? Heather didn’t even finish the whole class! She got that out of doing about half of the course modules. Pretty neat, huh?
Metis, founder and volunteer of a 501c3 animal welfare non-profit had this to say about her experience with CiB this past fall:
“Compassion in Balance is the first compassion fatigue class I really “got”. I have taken workshops and seminars about the topic before, but Jessica’s experience in animal welfare and her easy going, humorous writing style really helped me understand compassion fatigue and how to address it in my life.
I suggest this course to anyone and everyone in a caring profession who wants to sustain a long and healthy career. Compassion fatigue might not seem like an issue to you yet – if not, consider the class preventative. If your feeling burned out, spend some time learning coping skills and strategies that will help you learn how to be happy while doing the work you love.”
If that sounds good to you, then I hope you’ll give yourself this class as a gift. Think of CiB as an investment in yourself. You can enroll here.
I know how busy and tired you are. This summer may not be the perfect time to add something else to your schedule, but let’s be honest: Nothing will change unless you change it.
You don’t have to be a victim to the circumstances you find yourself in at work. You can make simple, yet powerful changes in your life that will allow you to be well, while you do good in the world. Compassion in Balance can help you do that.
I hope you’ll join us this summer!