Building
Compassionate Badassery
Boundaries
Learn to create healthy boundaries so that you can
keep caring for animals without burning out!
Do any of these sound familiar?
- You never want to hurt anyone's feelings or ignore an animal in need, so you say "yes" knowing you'll regret it later when you're totally exhausted.
- You're glued to your phone, scrolling social media, and checking emails at home...it's like you never leave work.
- When you do set limits you feel super guilty or worry other people will think you're selfish, lazy, or don't care about the animals.
What if you could...
Feel more confident and compassionate saying NO to working longer hours, last minute requests from clients, and non-stop requests to help animals in need? What if you could take care of yourself and still be productive?
With the help of this course you’ll learn how to create compassionate boundaries. You’ll finally be able take care of yourself (without all the guilt), so that you can feel in control of your life again.
Through 6 weeks of lessons and a supportive community of like-minded animal care and welfare folks, you’ll discover that you don’t have to choose between having compassion for animals and caring for yourself. Our 6 week online adventure in boundaries begins January 14th!
Here's what you'll get
(6) Online Modules with Videos, Integration Activities, & Worksheets: You’ll learn and practice the ins + outs of healthy boundaries!
(4) Hour Long Live Video Calls with Jessica: Meet in real time to practice setting limits, learn coping skills, and ask questions.
Private Discussion Boards: Chat about the challenges, share your successes, and connect with new friends who understand your struggles!
By The End of Class You'll
- Know what YOUR internal and external boundaries are and how to use them as a compassionate person who cares deeply about helping animals.
- Understand why upholding your boundaries is CRITICAL if you want to keep making an ethical, sustainable impact for animals in need.
- Be clear on your values and your big picture WHY, so that you can stick to your boundaries during tough conversations or when you're negotiating with yourself.
- Have a set of SCRIPTS to use, so you can set limits more easily with your training clients, customers at the shelter and vet clinic, people emailing asking for your help, and even how to talk back to yourself when you're ignoring your own limits. Past participants say these scripts are "priceless!"
- Use new COPING skills to help you stay calm when people push back on your boundaries and when you feel afraid or guilty about not being able to help.
- Treat yourself to a big self-care YES that will refill your cup, so you can keep helping others AND be well at the same time!
Class Starts JAN 14th! You in?
There are 10 spots left!
HiYA! I'm Jessica.
I’ve been working with animals and the people who care for them for the past 15 years. From animal shelters to my dog walking business, compassion fatigue classes to individual coaching, I’ve helped myself and hundreds of other people learn how to flex their compassionate badassery boundaries.
Learning how to have healthy boundaries while caring for animals and people who are suffering was HARD to do. I didn’t have anyone to show me the ropes, survive the discomfort, or tell me how to give a kind “NO.” I learned the hard way, but you don’t have to thanks to this course. I’m going to share everything I know about healthy boundaries!
This is for you if...
- You know you need better boundaries, but you're not sure where to start or what your boundaries even look like.
- You want to stop feeling guilty for taking care of yourself when there's so much work to do and so many animals to help.
- You want to be able to say "NO" when you want and need to, so that you can save some time and energy for your own needs.
This is not for you if...
- You're not ready to get honest with yourself and do the work necessary to make real, lasting change.
- You are suffering from clinical depression, anxiety, or are having suicidal thoughts. This class is NOT a substitution for professional mental health care. Please seek professional help.
- You like being exhausted. Not having boundaries is working really well for you.
Are you Ready? Let's Get some boundaries!
Frequently Asked Questions
Who should take this class? And why?
Anyone working or volunteering with animals is welcome. Veterinarians and vet techs, dog trainers, animal shelter and rescue workers, animal protection officers, foster families – if you work or volunteer with animals and want to learn more about boundaries, how to say “no” and stick with it, even when it’s uncomfortable then this class is for you.
What do I need to take this class? A computer and the internet.
How much does it cost? $149
How will the class be delivered?
The class is offered in an online classroom called Ruzuku. All you need to do is sign up for the class and create an account on Ruzuku (it’s free).
If you would like to participate in the live video calls, you will need to download ZOOM (also free and I’ll walk you through it – it’s easy!).
Do I have to be in class at certain times? The class starts on January 14th and runs until February 24th. You can watch the videos, do the worksheets, and participate in the discussions anytime (24/7) during those 6 weeks. The live calls will be held on Wednesday evenings at 8pm EST.
Are the live calls recorded?
Yes! If you can’t make the live calls, you can watch the recording.
Do you offer refunds or a guarantee?
No, I do not offer refunds. I offer a fun and challenging learning experience, but I do not guarantee specific results, as participants will come to this course in all different phases of life, types of businesses, and varying levels of self-awareness. You are responsible for integrating and implementing the course materials in whatever way works best for you at this time.
