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BIPOC Mental Health Resources (plus, affordable therapy options for all)

Right now, with all that’s happening in our country – including the pandemic, the Black Lives Matter protests, and racial violence – we could all use more support and therapy.

Sadly, therapy is not accessible to everyone who needs it, even those with health insurance.

And not every therapist will create a safe space for BIPOC and LGBTQIA clients, so therapy isn’t always a positive experience.

I believe that everyone who works in a helping profession would benefit from mental health support, so I’ve been gathering a list of more accessible, culturally-sensitive resources to add to the CiB Program. I thought I’d share that here with everyone.

Before I do, I want to acknowledge that all human beings struggle and are exposed to trauma.

But folks who are part of the BIPOC community have distinctly different experiences of racial trauma and systemic oppression that needs to be acknowledged. 

See: What is racial trauma?

Below is a list of affordable mental health options for everyone, as well as some specific resources for BIPOC.

Everyone deserves support. I hope this list makes it a little easier for you to find the support that truly meets your individual needs. 

General resources for affordable support:

7 Cups, free emotional support

Emotional support hotlines (warm lines) directory

General resources for affordable, inclusive therapy:

How to find affordable therapy.

The Open Path Collective, a non-profit that offers reduced cost, inclusive therapy

Ayana an app that connects marginalized and intersectional communities to online mental health help (offers limited free online help for frontline workers during COVID)

Inclusive Therapists directory offers a number of resources for Black, Indigenous, and People of Color, the LGBTQ+ community, neurodivergent people, and people with disabilities

Therapist directories and resources for Black men and women:

The Loveland Foundation offers resources for Black women and girls, including financial assistance for therapy

BEAM: Black Emotional and Mental Health Collective offers a Black virtual therapist directory (for tele-sessions)

Therapy for Black Girls directory

Therapy for Black Men directory

Melanin and Mental Health dope therapist directory

Boris L Henson Foundation therapist directory and free telehealth session

National Queer and Trans Therapists of Color Network

Looking for more? Check out 44 Mental Health Resources for Black People Trying to Survive in This Country for a comprehensive list of resources. 

Tips on how to find an anti-racist therapist from @melaninandmentalhealth:

I’ll be adding these resources to The CiB program, so that they’re a permanent resource going forward. If you know of any resources you’d like to see added to this list, please leave a comment.

I do want to I acknowledge that I am a white, straight, cis-gendered female and it’s not my intention to cause harm to anyone with this post, but if I do – please let me know. I am open to your feedback.

This Question Could Change Your Life

I have a New Years resolution for you.

This goes double if the holidays were a strain on your:
Time
Finances
Energy
Emotions
Relationships
Pets
Waistlines (c’mon, I can’t be the only one who eats sugar cookies for breakfast Christmas week?!).

When we have so much coming at us in our free time, plus work, it wears down our ability to make good choices for ourselves.

Our boundaries get wonky.

Overwhelm arrives. And with overwhelm comes drama, reactivity, and loads of poor self-care choices. Cue exhaustion.

So as you move into 2019, here’s one simple way you can repeatedly steer yourself away from overwhelm.

Every time you are faced with a choice, pause and ask yourself:

Is this energizing or draining?

Sometimes we have to do stuff that drains us. That’s life.  

But loads of times we do things we don’t really want to do because we’re telling ourselves we “should” do them. That drains us.

  • I should go to the gym 5 days a week because that’s what a good New Year’s resolution looks like. 
  • I should accept that dinner invite because I’m a nice person and that’s what nice people do. 
  • I should let my friends bring their dogs over to my house, because my dog should be able to handle having canine guests and because I should be polite. 


Imagine if, before you answered these requests, you paused and asked yourself: does this feel energizing for me or does it feel draining?

If it feels draining, can you give yourself permission to say NO?

Instead, can you say HELL YES to spending your limited resources on what you actually need right now? Or what authentically feels good?

If so, would you choose resting instead of running? Or a peaceful visit with friends instead of a dog fight over dinner?

I did this earlier in the week when I kept pushing myself to meditate. Why all the resistance I wondered?

Then I asked myself: If I’m being honest with myself, does meditating feel energizing or draining right now? The clearest answer came back: draining!

What would feel energizing I asked? Taking a pottery class instead.

OKAY!



You can back away from the edge of overwhelm by pausing before you automatically agree to requests from other people.

You can back away from exhaustion by asking yourself if what you’re about to make yourself do energizes or drains you.

If it feels draining and you’re leaning towards doing it anyway, ask yourself:

If you knew that no one would ever judge you for saying NO, would you still say YES?

You have a right to choose what works for you.

That might mean going against the grain of what other people expect you to do for them or what our cultural says “good people” who have their shit together do.

Make your resolutions work for you.

Lean towards what naturally sparks your energy. It doesn’t always have to be so hard, you know?

Cheers to an energizing 2019!

Gone Creating! Be Back Soon.

 

Not much is happening here, but all kinds of greatness is taking place offline and behind the scenes. I’m building stuff and I can’t wait to share it here as soon as it’s ready-ish.

Here's a bus to look at in the meantime.
Here’s a bus to look at in the meantime.

Be back soon!

High five,

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