Practicing Compassionate Badassery:
How to Cope With COVID-19

Courage | Calm | Clarity | Connection

Now more than ever, you need support and skills to care for yourself, so that you can care for others.

Learn simple body, mind, and heart-based tools and strategies to stress less and feel more calm + courageous during this challenging time.

Does Any Of This Sound Familiar?

You’re having trouble sleeping.

You can’t stop worrying about what will happen next. 

You’re glued to your phone, scrolling social media, and checking the news.

You feel irritable, tired, weepy, and amped up (all in one day).

You’re wondering how you can keep this up for the next few months…

But What if you could:

Feel more confident in your ability to cope with this challenge, more compassionate with yourself when you’re suffering, and more calm…even in the midst of this chaos?

What if you had more internal resources to meet the demands of this ongoing challenge?

What if you knew how to practice compassionate badassery?

With the help of this recorded webinar series you’ll learn how to make courageous, compassionate choices to help you cope with the stress of life in the age of COVID-19.

You’ll have the resources you need so that you can feel more in control of your life, no matter what’s happening in the world or in your work as a helping professional. 

"Working with animals, it's not always easy to find someone who "gets" it - what it's like to work with animals, to be a caretaker, trainer, shelter provider, etc. Jessica gets it, and added to that she is just so easy to relate to. The material she provides is easy to understand, and easy to remember. Each week in the Practicing Compassionate Badassery webinar series I learn at LEAST a few new skills that I can both utilize myself, and talk to my team members about. We have the Compassionate Badassery Manifesto hanging in our office, and it reminds us why we are doing this, and that we need to care for ourselves in order to best care for each other. I highly recommend Jessica and her courses - you won't be disappointed!!"
Stacy RVT
Clinic-Coordinator (shelter medicine)

Here's How The Class Works:

  • Immediate access to 4 recorded webinars where you'll learn and practice new skills
  • In each webinar we'll cover a different area of self-care:
  • - Calm in the Body
    - Courage in the Heart
    - Clarity in the Mind
    - Connection in the Spirit
  • A Toolbox Worksheet for each webinar
  • Additional resources to support you going forward

By The End of Class you'll:

  • Understand How the Stress Response is Impacting You (and what you can do about it)
  • Have Practical Skills to Help You Cope Now (and reduce burnout or compassion fatigue later)
  • Know How to Make Courageous Choices Using The Compassionate Badassery Matrix™ (and stay well while you make an impact)
  • Connect with Your Internal and External Resources For Support When You Need It

Ready to Sign Up?

Regular Fee

$ 47
  • Thank you! Paying this fee supports accessible options for others.
Pay It Foward

Reduced Fee

$ 27
  • Available for anyone experiencing hardship during the COVID-19 crisis.

What People Are Saying About The Webinars:

HIYA! I'M JESSICA.

You’re helping animals (or people or the planet). I’m here to help you.

As a compassion fatigue educator, my mission is to help you make an impact for others AND have the time and energy to take care of your own needs, so you can enjoy your life!

I’m obsessed with turning complex ideas into practical tools that you can use right away to address the stress of being a helper. 

I’ve worked with thousands of animal care and welfare professionals through one-on-one coaching, online classes, and my signature year-long training for animal welfare organizations called The Compassion in Balance Program. I want to be in your corner too! You can learn more about me here.

This Class is for you if...

  • You know you need to take care of yourself, but you're not sure where to start or what self-care even looks like right now.
  • You want clear, actionable steps to help you feel more calm and in control.
  • You're okay with 4 more ZOOM calls in your life right now!

This Class is not for you if...

  • You are suffering from clinical depression, an anxiety disorder, or are having suicidal thoughts. This class is NOT a substitution for professional mental health care.
  • You want 1-on-1 personal support and accountability tailored specifically to your circumstances.

Frequently Asked Questions

Who should take this class? The webinars are designed to support helping professionals – specifically people who work with animals, such as veterinarians and vet techs, dog trainers, animal shelter and rescue workers, animal protection officers, foster families. But…

Can I take the class if I don’t work with animals? YES, it’s open to everyone! But if you want to be sure that this class is the right fit for you, email Jessica at jessica@jessicadolce.com

What do I need to take this class? A computer and the internet.

How will the class be delivered? The class materials are hosted in an online classroom

How much does it cost? $47. If you have been laid off, are on furlough, or cannot pay the full fee due to the COVID-19 crisis, a reduced fee is available.

Do I have to be in class at certain times? Nope! You get instant access to everything as soon as you enroll. 

Do you offer refunds or a guarantee?
No, I do not offer refunds. I offer a fun and challenging learning experience, but I do not guarantee specific results, as participants will come to this course in all different phases of life, types of businesses, and varying levels of self-awareness. You are responsible for integrating and implementing the course materials in whatever way works best for you at this time.

Is there a group rate? No, but if you’re interested in a training for your staff, The Compassion in Balance Program is for you!

How long do I have access to the recordings? You can access the classroom materials for 6 months.  


Join Us!

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