the ABCs of
self-care workbook

Do you want to take better care of yourself, but you don’t know where to begin?

Have you tried to step up your self-care game, but the bubble baths just aren’t doing it for you?

That’s exactly why I created this workbook!

Here's what you'll learn In this free workbook:

  • How professional and personal caregivers like you can use awareness, balance, and connection to care for yourself more effectively, so you can feel better in the long run.
  • One simple mindfulness practice that will help you feel less stressed and more calm right away.
  • What NOT to do, so that you can save some time and energy to actually take care of yourself.
  • Why you need to reconnect with how awesome you are (and how to get evidence to prove it to yourself)!

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