A New Framework For Helpers

Practicing Compassionate Badassery™ is
Caring for Self AND Caring for Others.

What is Practicing Compassionate Badassery?

It takes courage to show up with an open heart, in a tough world, and care for those who are suffering. In order to remain compassionate and to keep trying (even when you can’t control the outcome of your efforts) you need to be well.  

Practicing Compassionate Badassery is shorthand for choosing to care for yourself AND to care for others. It’s based in the belief that self-care and service inherently belong together. 

We do this by making intentional, often uncomfortable, choices that build our internal and external resources – our capacity – to keep showing up for others, without causing harm to ourselves. 

This framework exists to support anyone in a caregiving or helping role who wants to move away from compassion fatigue or burnout and towards increased well-being and ethical, effective, sustainable giving.

This approach may put you at odds with “helping” culture, in which a lack of self-care and boundaries are celebrated as the ideal. Therefore, it takes as much (if not more) courage to care for yourself as it does to care for others.

Click here for a printable version. 

Using the Matrix

Practicing Compassionate Badassery is all about making intentional choices as a helping professional, so that you can keep making an impact AND enjoy your life.  

At one time or another we all make choices and behave in ways that move us away from Compassionate Badassery and towards compassion fatigue, indifference, and burnout. This is normal. 

Each quadrant is a way of understanding the different choices we all make. Use the matrix as a guide to help you orient your choices towards a more sustainable, ethical, effective approach to helping.

Please remember that this is not a personality test or a way to label yourself or others. The matrix is a map, not your destination. 

The Compassionate Badassery Matrix is a trademark of Jessica Dolce, LLC.

Read More About Compassionate Badassery

Explore the MATRIX

Compassionate Badassery

This is caring for self AND caring for others. It requires making intentional, courageous choices to care deeply for oneself, in order to continue making an ethical, effective, sustainable impact. It looks like growth, vicarious resilience, and satisfaction.

Extreme Avoidance

May also be called burnout. This is what happens when one is not caring for self and not caring others. It looks like callousness, hostility, apathy, lack of engagement, hopelessness, and exhaustion.

Rigid Individualism

May also be thought of as "selfishness." This is caring for self without caring for others. It looks like judgement, scarcity, lack of empathy and compassion, and a failure to consider the impact of systemic issues on the individual.

Compulsive Helping

May also be thought of as compassion fatigue, empathetic strain, or secondary traumatic stress. This is what happens when one cares for others, without caring for self. It looks like a lack of boundaries, over-identifying with clients, resentment, exhaustion, and eventually loss of empathy.

Take The Compassionate Badassery Superpower Quiz

Grab The Manifesto

Looking for an easy way to remember HOW to Practice Compassionate Badassery? Download and print out the manifesto!

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What About Organizations?

Compassion in Balance™ = Serving Your Community + Investing in Your Organization.

It’s based in the belief that caring for your people and caring for your community cannot be separated. This is an important companion to the individual framework.

If you are a leader, it’s critical to remember that self-care, while necessary, is insufficient on its own. Organizations are obligated to create healthy working conditions that mitigate occupations hazards, such as secondary traumatic stress. 

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