Coping with Stress during COVID-19:
Resources For
The UF Vet School Community

The following resources are intended to support the UF Vet School Community (or anyone working in animal sheltering, veterinary medicine, and behavior or pet care services) as we navigate the uncertainty and instability of life in the age of COVID-19.

It’s worth noting that these resources are helpful for managing stress and trauma exposure during a typical day at work or school. Because let’s face it: if you’re a helping professional or caregiver, you were stressed out BEFORE the stores ran out of toilet paper. Ready to get started? Your first stop is the recording of The UF Community Call. Watch it below:

On March 30th, 2020 we gathered for a call to connect, learn, and share their wisdom with one another. Watch the 80 minute webinar and you’ll learn:

  • How the stress response is impacting our bodies and brains
  • How to self-regulate using grounding practices
  • Why and how we need to prep for sleep
  • Thoughts that help protect us against stress
  • What leaders can do to support staff and students
  • A hand washing practice that will help you feel connected and compassionate
  • Plus, ideas and tips from the community in the chat (download the chat transcript above)

RESOURCES

Get Bigger by Miki DiVivo (opening poem)

Self Regulation Toolbox PDF from Jessica with detailed instructions for many of the practices listed in webinar

5 Things You Can Do Right Now to Reduce COVID-19 Stress PDF from Jessica

Self-Care Tips PDF from Jessica and HeARTs Speak

Journaling Tips PDF from Jessica and HeARTs Speak

Sukie Baxter – excellent resource for shoulder, neck, and back stretches

Jane Clapp: Embodied Resilience – excellent resource for self and co-regulation practices

Yoga with Adrienne demonstrates Legs up the Wall

‘Rona Mood Booster Spotify Playlist – to help get you moving and smiling

60 Beats Per Minute Spotify Playlist – to help your brain and body calm down

Share with your friends and check back for more

Does your Organization Need
Compassion Fatigue Support?

Are you in a leadership role? Are you ready to invest in resilience-building at the individual, team and organizational levels? I can help! Schedule a free 30 minute strategy call to discuss your best next steps and to learn more about The Compassion in Balance Program.

Hiya! I'm Jessica

You’re helping animals. I’m here to help you.

I’m Jessica Dolce and I help dog trainers, shelter workers, veterinarians, and other animal care folks like you to make an impact, while also having the time and energy to take care of your own needs and enjoy your life!

If you’re feeling overwhelmed or stuck when it comes to compassion fatigue resources or that whole “work/life balance” thing, I’ve got your back. 

I do this through one-on-one coaching, online classes, and my signature year-long training for animal welfare organizations called The Compassion in Balance Program.

Looking for 1-on-1 Support?

Individual coaching offers support and structure to help you create a life that feels just right. Schedule a free 20 minute call with Jessica to learn more about the Compassionate Badassery Coaching Sessions!

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