Earlier this year in one of my classes, a veterinarian shared that she wanted to stop feeling so res...

Twice this year I’ve found myself driving down the road behind the same random car, laughing and cry...

I read about 100+ books a year.

People keep telling me that’s a LOT of books. 

For me, it’s never enou...

I learned the phrase “compassionate badassery” a few years ago when I stumbled into Lauren Rosenfeld...

In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with: Joyful Responsibili...

A few of the alums from my Compassion in Balance course have been doing a 30 Days of Yoga practice t...

“I had never been told that empathy is a finite resource. You can run out. As a normal, psychologica...

written by Dr. Clarissa Pinkola Estés

Mis estimados:

Do not lose heart. We were made for these tim...

Some days I don’t know where the time goes. Before I even look up from work, I realize it’s time to ...