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3 essential ways social support helps beat work stress

 

Self-care is great, but you know what’s just as, if not even more, powerful?

 

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4 ways to support your empathy with embodied boundaries

In the past two blogs (here and here) I’ve been sharing some thoughts on...

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Feeling pain 24/7 is exhausting

Last week, I shared some thoughts about empathy and its impact on our well-being. ...

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Empathy is a Full Contact Sport!

First, a quick note on what’s coming up:

Compassion Fatigue Strategies, Plus, my...

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I hate feeling like I donā€™t know what Iā€™m doing

When I first started doing compassion fatigue education I’d get super stressed when people...

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An important life lesson from my favorite carbohydrate

Are you missing the bagel?

If so, it’s not your fault.

The human brain has evolved to...

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Donā€™t assume you know how I feel

Difficult conversations are a regular part of work for lots of us - whether you're supervising...

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What were you doing the last time you felt good?

 

As you may or may not know (or care!), I never make New Year’s resolutions, but I...

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How to protect yourself, so you can protect the world

Happy 2024! Just between us, I'm always a little shocked that our problems don't magically...

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When you can't problem-solve your way out of overwhelm, try this

First, a quick reminder: last month I shared the results of my survey on what’s going well...

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