Self-care is great, but you know what’s just as, if not even more, powerful?

Social connected...

When I first started doing compassion fatigue education I’d get super stressed when people cried or ...

First, a quick reminder: last month I shared the results of my survey on what’s going well in terms ...

If I know one thing to be true, it’s that a lot of us are struggling with unwanted DRAMA in our live...

In the second half of 2021 I sent out a survey to find out what your organizations and managers have...

If you’re a helping professional, the following tips would apply on any typical day of high-stress, ...

Are you stressed out by all the requests you get?

No matter what you do for a living, if you’re lik...

Have you ever done a HALT check?

HALT stands for Hungry, Angry, Lonely, Tired.

If you’re in recove...

“…By choosing food as your drug—sugar highs, or the deep, soporific calm of carbs—you can still make...

And I bet it’s working overtime these days. So many compassionate people I know, who already work so...