In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with: Joyful Responsibili...

Talking about suicide can be hard. It makes my chest tight. But so many of us are suffering and we a...

A few of the alums from my Compassion in Balance course have been doing a 30 Days of Yoga practice t...

“I had never been told that empathy is a finite resource. You can run out. As a normal, psychologica...

If you love to read, but have trouble doing it because you’re so stressed out, I feel your pain.

Re...

“Look how involved we all are just under the surface, and let’s try to help each other.” 

– Jennife...

written by Dr. Clarissa Pinkola Estés

Mis estimados:

Do not lose heart. We were made for these tim...

Some days I don’t know where the time goes. Before I even look up from work, I realize it’s time to ...

Earlier this year I came across an article about compassion fatigue that introduced me to the fabulo...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I was...