In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with:...

Talking about suicide can be hard. It makes my chest tight. But so many of us are suffering and...

A few of the alums from my Compassion in Balance course have been doing a 30...

“I had never been told that empathy is a finite resource. You can run out. As a normal,...

If you love to read, but have trouble doing it because you’re so stressed...

“Look how involved we all are just under the surface, and let’s try to help each...

written by Dr. Clarissa Pinkola Estés

Mis estimados:

Do not lose heart. We were made...

Some days I don’t know where the time goes. Before I even look up from work, I realize...

Earlier this year I came across an article about compassion fatigue that introduced me...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I...