Are you missing the bagel?

If so, it’s not your fault.

The human brain has evolved to notice and r...

Whatever you’re going through, whatever your feeling, I know one thing is true: 

It will pass. 

An...

When I give webinars to animal shelters, I often ask: why do you continue to choose to do this work,...

At the end of 2022 I went to my first in-person yoga class since the pandemic started. 

It happened...

Twice this year I’ve found myself driving down the road behind the same random car, laughing and cry...

March 2020 to March 2021 has felt like a month and a decade rolled into one, hasn’t it?

So much hea...

This week the Diane Rehm Show aired a terrific program called The Science of Resilience and How It C...