A few of the alums from my Compassion in Balance course have been doing a 30...

Some days I don’t know where the time goes. Before I even look up from work, I realize...

When was the last time you colored? You know, markers and all?
I got the idea to bust out the...

Earlier this year I came across an article about compassion fatigue that introduced me...

Committing to changing the world and changing how you take care of...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I...

This month in The Lab we’re working on self-care basics together.

As you can...

I love this quote so much that I use it in all of my presentations. Why? Because I’m trying...