A few of the alums from my Compassion in Balance course have been doing a 30 Days of Yoga practice t...

Some days I don’t know where the time goes. Before I even look up from work, I realize it’s time to ...

When was the last time you colored? You know, markers and all?
I got the idea to bust out the colorin...

Earlier this year I came across an article about compassion fatigue that introduced me to the fabulo...

Committing to changing the world and changing how you take care of yourself is not easy work. 
The...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I was...

If you roll your eyes at the idea of self-care, I get it.

Self-care has turned into a billion-dolla...

I love this quote so much that I use it in all of my presentations. Why? Because I’m trying to convi...