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Practice Compassionate Badassery

I learned the phrase “compassionate badassery” a few years ago when I stumbled into...

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If You're Exhausted, Read This

We're pooped. 

That's the official word on the streets.

Have you read this upsetting,yet...

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2018 Words of the Year: Ease + Receive

Do you choose words of the year? For the last few years, I’ve chosen a word or phrase to...

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Grief, Grad School, and What I Ate

…By choosing food as your drug—sugar highs, or the deep, soporific calm of...

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Helping Yourself & Others in Critical Times

The world feels like it's on tilt. 

With everything that is happening - CA, Puerto...

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Your Heart is Your Powerhouse

And I bet it’s working overtime these days. So many compassionate people I know, who...

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Hello Compassion Fatigue, My Old Friend

Sometimes life kicks your tush.

This spring was one of those time for me....

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2017 Word of the Year: Joyful Responsibility

In 2015, I chose: Integrate

In 2016, it was: Full

And in 2017, I’m going with:...

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6 Ideas to Help Get Your Thanks On

As always, I'm so thankful for each of you and your big hearts. I know you're all busy right...

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